Lean protein is your diet is principal to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein since it is lower in fat than red meats.
Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing.
Instead of high calorie, fatty sources - usage spices to provide flavorsome, exciting meals your total family will enjoy. "Tuna Patties With Lemon Dill Sauce" is another recipe inside a size of hunger-fighting, low fat recipes to help you keep your weight under control. This irresistible, no-hassle meal will make easier you reach your weight-loss goals - while making mealtime a valid treatment.
Type is an significant element of a few helpful health program. If you acquire bored using foods, you're much extra likely to abandon your program altogether. Experiment using spices to discover exciting alternatives, try fresh recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your family will be delighted.
These tuna fish patties are delicious hot or cold. They are good for the lunchbox - just hold back the sauce.
Ingredients
1 (12 ounce) (350g) can white tuna packed inside water, drained and finely flaked
3/4 cup seasoned bread crumbs
1/4 cup minced green onion
1 egg
1/2 cup skim milk
1/2 teaspoon grated lemon peel
Lemon Dill Sauce
1/4 cup nonfat chicken broth
1 tablespoon lemon juice
1/4 teaspoon dried dill
Directions
1. Inside large bowl, combine tuna, breadcrumbs, green onion, egg, milk, and lemon peel.
2. With softly floured hands, form mixture into patties.
3. Spray a large nonstick skillet with cooking spray and heat higher than medium heat.
4. Cook patties, until golden brown on together sides, about 3 minutes per side.
Sauce
Combine every ingredients in a tiny saucepan and heat over medium heat until warm.
Add a tiny quantity of flour and mix with a whisk to thicken sauce.
Spoon sauce higher than tuna patties and serve.
Makes 4-6 Servings
Approximate Nutrients per serving
Calories: 190
Entire fat: 1
Saturated fat: 0 grams
Cholesterol: 72 mg
Sodium: 34 mg
Carbohydrate: 18 grams
Protein: 29 grams
Dietary fiber: less than 1 gram
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