Anybody worried with getting fit, staying fit, or fitness in general is usually looking for tactics to eat more healthfully. Chicken escallops are one of the most diet friendly lean protein sources you can find and they do taste rather good. Lean protein sources are intensely critical for all fitness enthusiasts. Lean protein builds muscle and helps to burn fat. Here is a low fat healthy chicken recipe that you can vary to fit your mood.
Andy's Famous Chicken Ingredients & Preparation
3lbs. package of boneless, skinless chicken breasts - still frozen
1 12oz. bottle of fat free salad dressing or Lawry's marinade
1 11 x 14 baking pan
Heat range to four hundred degrees. Place frozen chicken escallops in the baking pan. Pour dressing or marinade over frozen chicken. Bake chicken at four hundred degrees for about 1 to one half hours or until chicken is lightly browned on top.
That's it! That's the full healthy low fat chicken recipe. This chicken recipe is dead easy and especially wonderful when you would like a nice dinner but you have piles of chores left to do and do not need to be chained to the stove all evening. Serve Andy's Famous Chicken with side plates such as steamed veggies and brown rice or other whole grains and you have a fast, good meal that actually tastes good.
This healthy low fat chicken recipe is very good with fat free Italian dressing. Any fat free or low fat salad dressing may be used to maximise the flavor variations that are probable with this dish. Another good choice would be any flavor Lawry's marinade since that brand tends to be lower in fat and calories.
For those folks who are not quite so fitness orientated, regular botled dressing may be employed and the ensuing dish will be just as mouth watering. Another simple way to go would be canned or bottled curry sauce. It makes a great spicy dish. Andy's Famous Chicken is a great recipe for week night dinners and would also be nice enough to serve company.
What kind of food do you like making? Visit cooking101.org to get some of the simplest recipes you can use for your next meal. Also check out how to make sweet and sour chicken.
