While other programs are the ideas/methods used by one person on which exercises, training, diet, etc. can best improve your ability to jump higher, Jump Experts takes a much different approach. While the website states that there are instructions from "13" experts, there are actually EIGHTEEN of the top "vertical jump" experts in the world that played a part in this project. These are put together into a package that definitely covers vertical jump training from every direction possible. You will find out about stair running, sprints, squats, kettle balls, "band" exercises, stretching, and several others. You will also find out about warm ups, warm downs, techniques, muscle function, and other "technical" aspects involved in jumping.
Virgil Aponte is the "author" of the book. He came up with the idea of gathering information from many different experts, contacted all of them and turned all their contributions into a great product! The principles taught in this material have been used by hundreds (if not thousands) of the top athletes in the world - professional players in the NBA, WNBA, NFL, MLB, & MLS; NCAA players; and Olympic athletes from many countries.
This is a 8 week program originally designed to improve an athlete’s jumping ability for basketball. But, the information included can be applied to any sport where being able to jump gives you an advantage (football, soccer, volleyball, etc.)
Each expert gives their own individual nuances on vertical jump training including body part functions, recommended exercises, what TO do and what NOT TO do, specific applications, etc. Because of this, Jump Experts is probably the most broad and comprehensive collection of instruction material on increasing your vertical jump. As a side note, two of the experts that Vince got to contribute also happen to be authors of their own programs.
As a bonus for purchasing The Jump Experts, you will also get over three hours of audio interviews with the contributors to this program. There are also an additional five books included that cover additional health, diet, stretching, and exercise topics. Included as a special bonus are all future updates that may ever become available for this program!
This program provides all the information you will need to increase your jumping ability very fast!
To see how it compares, check out this Vertical Jump Program Review.
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