The South Beach diet is a wildly popular diet, that's why South Beach diet recipes are so in demand. There are many delicious low-carb foods that fit on the diet. There are South beach diet recipes for every ethnicity of food. Read on to discover a few.
The first of the South Beach diet recipes to examine is chicken Marcela. This one begins with a pound of boneless, skinless chicken breasts, adds an onion, a cup of mushroom slices, 3 tablespoons of olive oil, half cup of dry Marcela wine, 2 tablespoons of minced parsley, and chicken broth. Flatten chicken and cook it in the oil until it's done. Cook the onions and mushrooms until they are soft, and sauté in wine for about two minutes. If you need more liquid at this point add a little bit of the broth. The vegetables and sauce go over the chicken. It's low calorie and low carbohydrates �?? 336 calories, 3 g of carbs
In our quest for South Beach diet recipes let's go to Thailand and the Far East. This is Thai style chicken salad. It's a combination of chicken with various vegetables and spicy Thailand sauce. It's very simple to make �?? mix together the salad ingredients, mix together dressing ingredients, then toss them together. It makes four servings and has 8 g of carbohydrates in 297 total calories. It really looks delicious.
Would you like to go south of the border with South Beach diet recipes? Oddly, fajitas can include soy sauce according to one Mexican cook. ½ to 2 pounds of skirt steak or chicken is cut into strips, combined with a medium onion, two bell peppers, quarter cup of soy sauce, ¼ cup of wine juice, 1 teaspoon of chili powder, and 2 tablespoons of oil. Combine all the liquid ingredients, added to the meat strips to marinade for about 30 minutes. Brown the meat then cook the vegetables for a short time. Each serving includes only 307 calories and 4.5 grams of carbs.
People who follow these delicious South Beach diet recipes don't even realize they're dieting.
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